It’s Quarter 2 At Work…But How’s Your Mental Health?
Welcome to April, and for many of us, Quarter 2. It’s a time for companies around the world to reflect on corporate goals but also exclaim, “Good riddance!” to the winter cold. But it’s also a time to reflect on our personal endeavors.
Journaling can boost your mood, reduce symptoms of depression and enhance your sense of well-being (Baikie & Wilhelm, 2005). So today in the Rain we’re bringing you a freebie: our very own mental health worksheet. Sign up for our newsletter below to grab it!
Take only a few minutes to reflect on your 2019 so far and plan your next #mentalhealth moves.
Oh, and don’t forget to follow us @rentingtherain to see how we’re achieving mental health one drop at a time, too. We might be filling out our own reflection very soon!